Bob Walker v250m/0:20r...12 row
5,750
Meters
25:25.5
Time
2:12.6
Pace
346
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,006 |
| Overall Time | 30:55.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 133 |
April 11, 2022 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.5 | 5,750 | 2:12.6 | 150 | 816 | 22 | |
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 22 | |
| r: 0:20 | 24 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 22 | |
| r: 0:20 | 18 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 22 | |
| r: 0:20 | 23 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 23 | |
| r: 0:20 | 22 | |||||
| 1:15.6 | 250 | 2:31.2 | 101 | 648 | 19 | |
| r: 0:20 | 23 | |||||
| 8:50.6 | 2,000 | 2:12.6 | 150 | 816 | 22 | |
| r: 0:45 | 21 | |||||
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 21 | |
| r: 0:35 | 23 | |||||
| 1:20.1 | 300 | 2:13.5 | 147 | 806 | 22 | |
| r: 0:30 | 21 | |||||
| 1:18.6 | 300 | 2:11.0 | 156 | 835 | 22 | |
| r: 0:30 | 17 | |||||
| 1:19.2 | 300 | 2:12.0 | 152 | 823 | 21 | |
| r: 0:30 | 21 | |||||
| 1:17.5 | 300 | 2:09.1 | 162 | 858 | 21 | |
| r: 0:30 | 20 | |||||
| 1:15.8 | 300 | 2:06.3 | 174 | 897 | 25 | |
| r: 0:30 | 23 | |||||
| r256 |
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Workout Graph
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