Bob Walker v3000m/1:20r...10 row
8,200
Meters
37:14.5
Time
2:16.2
Pace
478
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 8,389 |
| Overall Time | 43:54.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 808 |
| Drag Factor | 136 |
April 06, 2022 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:14.5 | 8,200 | 2:16.2 | 138 | 776 | 22 | |
| 13:26.1 | 3,000 | 2:14.3 | 144 | 796 | 22 | |
| r: 1:20 | 27 | |||||
| 1:18.1 | 300 | 2:10.1 | 159 | 846 | 22 | |
| r: 0:30 | 15 | |||||
| 1:21.9 | 300 | 2:16.5 | 138 | 773 | 21 | |
| r: 0:30 | 18 | |||||
| 1:19.1 | 300 | 2:11.8 | 153 | 825 | 21 | |
| r: 0:30 | 15 | |||||
| 1:23.3 | 300 | 2:18.8 | 131 | 750 | 22 | |
| r: 0:30 | 19 | |||||
| 1:21.0 | 300 | 2:15.0 | 142 | 789 | 21 | |
| r: 0:30 | 24 | |||||
| 11:33.4 | 2,500 | 2:18.6 | 131 | 751 | 21 | |
| r: 1:20 | 16 | |||||
| 1:49.7 | 400 | 2:17.1 | 136 | 767 | 22 | |
| r: 0:30 | 16 | |||||
| 1:47.8 | 400 | 2:14.7 | 143 | 792 | 22 | |
| r: 0:30 | 20 | |||||
| 1:54.1 | 400 | 2:22.6 | 121 | 715 | 22 | |
| r: 0:30 | 19 | |||||
| r189 |
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Workout Graph
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