Bob Walker v500m/0:30r...12 row
5,500
Meters
23:51.1
Time
2:10.1
Pace
335
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 5,736 |
| Overall Time | 29:56.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 141 |
March 30, 2022 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.1 | 5,500 | 2:10.1 | 159 | 847 | 22 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 23 | |
| r: 0:30 | 14 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 22 | |
| r: 0:30 | 21 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 22 | |
| r: 0:30 | 22 | |||||
| 1:16.7 | 300 | 2:07.8 | 168 | 876 | 22 | |
| r: 0:30 | 17 | |||||
| 1:16.5 | 300 | 2:07.5 | 169 | 881 | 21 | |
| r: 0:30 | 20 | |||||
| 1:16.9 | 300 | 2:08.1 | 166 | 872 | 22 | |
| r: 0:30 | 23 | |||||
| 1:15.4 | 300 | 2:05.6 | 176 | 906 | 23 | |
| r: 0:30 | 15 | |||||
| 1:22.0 | 300 | 2:16.6 | 137 | 771 | 22 | |
| r: 0:30 | 23 | |||||
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 22 | |
| r: 0:35 | 17 | |||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 22 | |
| r: 0:30 | 20 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 22 | |
| r: 0:30 | 24 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 21 | |
| r: 0:30 | 20 | |||||
| r236 |
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Workout Graph
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