Bob Walker v1000m/0:35r...15 row
9,979
Meters
44:00.7
Time
2:12.3
Pace
596
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 10,239 |
| Overall Time | 51:40.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 952 |
| Drag Factor | 145 |
March 29, 2022 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.7 | 9,979 | 2:12.3 | 151 | 820 | 22 | |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 23 | |
| r: 0:35 | 17 | |||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 21 | |
| r: 0:35 | 21 | |||||
| 2:34.7 | 600 | 2:08.9 | 163 | 862 | 22 | |
| r: 0:30 | 21 | |||||
| 2:36.1 | 600 | 2:10.0 | 159 | 847 | 22 | |
| r: 0:30 | 22 | |||||
| 2:37.8 | 600 | 2:11.5 | 154 | 829 | 22 | |
| r: 0:30 | 18 | |||||
| 2:38.6 | 600 | 2:12.1 | 152 | 821 | 22 | |
| r: 0:30 | 14 | |||||
| 2:36.9 | 600 | 2:10.7 | 157 | 838 | 22 | |
| r: 0:30 | 18 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 22 | |
| r: 0:30 | 11 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 22 | |
| r: 0:30 | 18 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 22 | |
| r: 0:30 | 20 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 20 | |
| r: 0:30 | 11 | |||||
| 3:34.2 | 800 | 2:13.8 | 146 | 802 | 22 | |
| r: 0:30 | 13 | |||||
| 3:34.8 | 800 | 2:14.2 | 145 | 797 | 21 | |
| r: 0:30 | 16 | |||||
| 3:37.3 | 800 | 2:15.8 | 140 | 780 | 20 | |
| r: 0:30 | 22 | |||||
| 3:36.0 | 800 | 2:15.0 | 142 | 789 | 22 | |
| r: 0:30 | 18 | |||||
| r260 |
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Workout Graph
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