Bob Walker v800m/0:35r...14 row
8,900
Meters
39:19.6
Time
2:12.5
Pace
529
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 9,130 |
| Overall Time | 46:44.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 145 |
March 16, 2022 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:19.6 | 8,900 | 2:12.5 | 150 | 817 | 21 | |
| 3:25.0 | 800 | 2:08.1 | 166 | 872 | 22 | |
| r: 0:35 | 18 | |||||
| 3:26.4 | 800 | 2:09.0 | 163 | 861 | 21 | |
| r: 0:35 | 14 | |||||
| 3:28.3 | 800 | 2:10.1 | 159 | 845 | 21 | |
| r: 0:35 | 15 | |||||
| 1:19.5 | 300 | 2:12.5 | 150 | 817 | 22 | |
| r: 0:30 | 19 | |||||
| 1:17.1 | 300 | 2:08.5 | 165 | 867 | 22 | |
| r: 0:30 | 17 | |||||
| 1:18.2 | 300 | 2:10.3 | 158 | 844 | 21 | |
| r: 0:30 | 11 | |||||
| 1:18.6 | 300 | 2:11.0 | 156 | 835 | 21 | |
| r: 0:30 | 15 | |||||
| 1:15.5 | 300 | 2:05.8 | 176 | 904 | 22 | |
| r: 0:30 | 16 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 22 | |
| r: 0:30 | 20 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 22 | |
| r: 0:30 | 18 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 21 | |
| r: 0:30 | 17 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 21 | |
| r: 0:30 | 13 | |||||
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 21 | |
| r: 0:30 | 19 | |||||
| 9:11.5 | 2,000 | 2:17.8 | 134 | 759 | 21 | |
| r: 0:40 | 18 | |||||
| r230 |
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Workout Graph
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