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Bob Walker v1000m/0:30r...19 row

8,200

Meters

36:09.7

Time

2:12.2

Pace

488

Calories

Rest Distance336
Rest Time8:00.0
Overall Distance8,536
Overall Time44:09.7
Average Watts151
Calories Per Hour820
Stroke Rate22
Stroke Count784
Drag Factor145

March 15, 2022 19:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:09.7 8,200 2:12.2 151 820 22
4:20.3 1,000 2:10.1 159 846 22
r: 0:30 12
2:35.0 600 2:09.1 162 858 21
r: 0:30 16
2:37.5 600 2:11.2 155 832 20
r: 0:30 11
1:48.2 400 2:15.2 141 786 21
r: 0:30 18
1:19.3 300 2:12.1 152 821 21
r: 0:30 20
4:28.2 1,000 2:14.1 145 799 21
r: 0:35 22
4:27.9 1,000 2:13.9 146 801 21
r: 0:35 17
1:47.2 400 2:14.0 145 800 21
r: 0:30 15
1:45.7 400 2:12.1 152 822 21
r: 0:30 23
1:47.3 400 2:14.1 145 799 21
r: 0:30 19
1:46.5 400 2:13.1 148 810 21
r: 0:30 15
1:45.0 400 2:11.2 155 832 22
r: 0:30 22
1:49.4 400 2:16.7 137 771 21
r: 0:30 21
1:45.0 400 2:11.2 155 832 22
r: 0:30 19
0:27.5 100 2:17.5 135 763 24
r: 0:10 19
0:25.2 100 2:06.0 175 902 26
r: 0:10 15
0:26.4 100 2:12.0 152 823 25
r: 0:10 15
0:24.1 100 2:00.5 200 988 27
r: 0:10 15
0:24.0 100 2:00.0 203 997 28
r: 0:10 22
r336

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Workout Graph

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