Bob Walker v1000m/0:35r...12 row
8,700
Meters
38:26.2
Time
2:12.5
Pace
519
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 8,880 |
| Overall Time | 44:51.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 808 |
| Drag Factor | 143 |
March 09, 2022 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:26.2 | 8,700 | 2:12.5 | 150 | 817 | 21 | |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 22 | |
| r: 0:35 | 19 | |||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 22 | |
| r: 0:35 | 16 | |||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 21 | |
| r: 0:35 | 14 | |||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 21 | |
| r: 0:30 | 12 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 21 | |
| r: 0:30 | 17 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 21 | |
| r: 0:30 | 15 | |||||
| 9:11.9 | 2,000 | 2:17.9 | 133 | 758 | 20 | |
| r: 0:40 | 15 | |||||
| 1:23.0 | 300 | 2:18.3 | 132 | 755 | 20 | |
| r: 0:30 | 10 | |||||
| 1:17.7 | 300 | 2:09.5 | 161 | 854 | 21 | |
| r: 0:30 | 12 | |||||
| 1:18.3 | 300 | 2:10.5 | 157 | 841 | 21 | |
| r: 0:30 | 21 | |||||
| 1:17.9 | 300 | 2:09.8 | 160 | 850 | 22 | |
| r: 0:30 | 16 | |||||
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 22 | |
| r: 0:30 | 13 | |||||
| r180 |
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Workout Graph
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