Bob Walker v500m/0:30r...7 row
5,000
Meters
22:01.5
Time
2:12.1
Pace
301
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,125 |
| Overall Time | 25:46.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 142 |
March 07, 2022 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.5 | 5,000 | 2:12.1 | 152 | 821 | 21 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 22 | |
| r: 0:30 | 14 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 22 | |
| r: 0:30 | 19 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 21 | |
| r: 0:30 | 21 | |||||
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 22 | |
| r: 0:30 | 17 | |||||
| 6:53.6 | 1,500 | 2:17.8 | 134 | 759 | 20 | |
| r: 0:35 | 19 | |||||
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 20 | |
| r: 0:35 | 22 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 20 | |
| r: 0:35 | 13 | |||||
| r125 |
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Workout Graph
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