Bob Walker v1000m/0:35r...12 row
7,000
Meters
30:20.4
Time
2:10.0
Pace
426
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 6:35.0 |
| Overall Distance | 7,223 |
| Overall Time | 36:55.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 144 |
February 23, 2022 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.4 | 7,000 | 2:10.0 | 159 | 847 | 21 | |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 21 | |
| r: 0:35 | 15 | |||||
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 21 | |
| r: 0:35 | 24 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 21 | |
| r: 0:35 | 21 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 20 | |
| r: 0:35 | 12 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 21 | |
| r: 0:35 | 21 | |||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 21 | |
| r: 0:35 | 17 | |||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 20 | |
| r: 0:35 | 19 | |||||
| 1:19.7 | 300 | 2:12.8 | 149 | 813 | 21 | |
| r: 0:30 | 14 | |||||
| 1:18.0 | 300 | 2:10.0 | 159 | 848 | 21 | |
| r: 0:30 | 19 | |||||
| 1:19.6 | 300 | 2:12.6 | 150 | 815 | 21 | |
| r: 0:30 | 19 | |||||
| 1:22.3 | 300 | 2:17.1 | 136 | 766 | 20 | |
| r: 0:30 | 23 | |||||
| 1:17.0 | 300 | 2:08.3 | 166 | 869 | 22 | |
| r: 0:30 | 19 | |||||
| r223 |
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Workout Graph
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