Bob Walker v1000m/0:35r...13 row
5,600
Meters
24:22.4
Time
2:10.5
Pace
338
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 5,813 |
| Overall Time | 30:12.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 142 |
February 15, 2022 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.4 | 5,600 | 2:10.5 | 157 | 841 | 21 | |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 22 | |
| r: 0:35 | 19 | |||||
| 2:33.4 | 600 | 2:07.8 | 168 | 876 | 22 | |
| r: 0:30 | 21 | |||||
| 2:36.4 | 600 | 2:10.3 | 158 | 844 | 21 | |
| r: 0:30 | 19 | |||||
| 1:43.5 | 400 | 2:09.3 | 162 | 856 | 21 | |
| r: 0:30 | 13 | |||||
| 1:46.7 | 400 | 2:13.3 | 148 | 807 | 23 | |
| r: 0:30 | 10 | |||||
| 1:18.4 | 300 | 2:10.6 | 157 | 839 | 21 | |
| r: 0:30 | 12 | |||||
| 1:19.4 | 300 | 2:12.3 | 151 | 819 | 20 | |
| r: 0:30 | 20 | |||||
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 21 | |
| r: 0:20 | 14 | |||||
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 22 | |
| r: 0:20 | 17 | |||||
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 22 | |
| r: 0:20 | 19 | |||||
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 21 | |
| r: 0:20 | 12 | |||||
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 22 | |
| r: 0:20 | 18 | |||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 21 | |
| r: 0:35 | 19 | |||||
| r213 |
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Workout Graph
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