Bob Walker v500m/0:30r...15 row
5,832
Meters
24:58.4
Time
2:08.4
Pace
358
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 6,114 |
| Overall Time | 31:38.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 146 |
February 14, 2022 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.4 | 5,832 | 2:08.4 | 165 | 868 | 21 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 22 | |
| r: 0:30 | 22 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 21 | |
| r: 0:30 | 20 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 21 | |
| r: 0:30 | 22 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 22 | |
| r: 0:30 | 20 | |||||
| 1:15.8 | 300 | 2:06.3 | 174 | 897 | 21 | |
| r: 0:30 | 20 | |||||
| 1:14.5 | 300 | 2:04.1 | 183 | 929 | 22 | |
| r: 0:30 | 18 | |||||
| 1:17.3 | 300 | 2:08.8 | 164 | 863 | 21 | |
| r: 0:30 | 20 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 22 | |
| r: 0:30 | 12 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 21 | |
| r: 0:30 | 15 | |||||
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 21 | |
| r: 0:20 | 22 | |||||
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 22 | |
| r: 0:20 | 15 | |||||
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 21 | |
| r: 0:20 | 23 | |||||
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 22 | |
| r: 0:20 | 23 | |||||
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 21 | |
| r: 0:20 | 12 | |||||
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 21 | |
| r: 0:30 | 18 | |||||
| r282 |
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Workout Graph
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