Bob Walker v500m/0:35r...3 row
1,500
Meters
6:34.2
Time
2:11.4
Pace
90
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,548 |
| Overall Time | 8:19.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 138 |
| Drag Factor | 146 |
February 14, 2022 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.2 | 1,500 | 2:11.4 | 154 | 830 | 21 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 21 | |
| r: 0:35 | 11 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 21 | |
| r: 0:35 | 21 | |||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 21 | |
| r: 0:35 | 16 | |||||
| r48 |
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Workout Graph
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