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Bob Walker v700m/0:35r...16 row

7,150

Meters

31:48.7

Time

2:13.4

Pace

421

Calories

Rest Distance271
Rest Time7:25.0
Overall Distance7,421
Overall Time39:13.7
Average Watts147
Calories Per Hour806
Stroke Rate22
Stroke Count689
Drag Factor143

February 08, 2022 19:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:48.7 7,150 2:13.4 147 806 22
3:00.5 700 2:08.9 163 862 22
r: 0:35 14
2:58.6 700 2:07.5 169 880 21
r: 0:35 20
2:08.6 500 2:08.6 165 866 22
r: 0:30 20
2:12.8 500 2:12.8 149 814 21
r: 0:30 18
2:14.3 500 2:14.3 144 797 21
r: 0:30 18
9:09.6 2,000 2:17.4 135 764 21
r: 1:00 18
1:19.0 300 2:11.6 153 827 21
r: 0:30 17
1:21.8 300 2:16.3 138 775 21
r: 0:30 15
1:18.8 300 2:11.3 155 831 21
r: 0:30 15
1:21.6 300 2:16.0 139 778 21
r: 0:30 19
1:24.5 300 2:20.8 125 731 21
r: 0:30 17
0:39.9 150 2:13.0 149 812 26
r: 0:15 16
0:40.9 150 2:16.3 138 775 23
r: 0:15 15
0:36.9 150 2:03.0 188 947 29
r: 0:15 17
0:41.0 150 2:16.6 137 771 23
r: 0:15 14
0:39.9 150 2:13.0 149 812 24
r: 0:15 18
r271

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