Bob Walker v1000m/0:35r...12 row
6,300
Meters
27:23.8
Time
2:10.4
Pace
381
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 6,513 |
| Overall Time | 33:28.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 151 |
January 27, 2022 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:23.8 | 6,300 | 2:10.4 | 158 | 842 | 22 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 25 | |
| r: 0:35 | 21 | |||||
| 3:37.6 | 800 | 2:16.0 | 139 | 778 | 22 | |
| r: 0:30 | 16 | |||||
| 3:29.8 | 800 | 2:11.1 | 155 | 834 | 21 | |
| r: 0:30 | 19 | |||||
| 2:39.7 | 600 | 2:13.0 | 148 | 811 | 21 | |
| r: 0:30 | 19 | |||||
| 2:40.0 | 600 | 2:13.3 | 148 | 808 | 21 | |
| r: 0:30 | 19 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 21 | |
| r: 0:30 | 21 | |||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 22 | |
| r: 0:30 | 11 | |||||
| 1:19.5 | 300 | 2:12.5 | 150 | 817 | 22 | |
| r: 0:30 | 16 | |||||
| 1:20.1 | 300 | 2:13.5 | 147 | 806 | 22 | |
| r: 0:30 | 19 | |||||
| 1:16.1 | 300 | 2:06.8 | 172 | 890 | 23 | |
| r: 0:30 | 14 | |||||
| 1:18.9 | 300 | 2:11.5 | 154 | 829 | 21 | |
| r: 0:30 | 22 | |||||
| 1:18.1 | 300 | 2:10.1 | 159 | 846 | 22 | |
| r: 0:30 | 16 | |||||
| r213 |
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Workout Graph
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