Bob Walker v2000m/1:00r...13 row
8,000
Meters
34:42.9
Time
2:10.1
Pace
484
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 8,205 |
| Overall Time | 42:02.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 752 |
| Drag Factor | 151 |
January 25, 2022 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:42.9 | 8,000 | 2:10.1 | 159 | 845 | 21 | |
| 8:29.4 | 2,000 | 2:07.3 | 169 | 883 | 22 | |
| r: 1:00 | 19 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 22 | |
| r: 0:30 | 16 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 21 | |
| r: 0:30 | 22 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 21 | |
| r: 0:30 | 19 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 21 | |
| r: 0:30 | 16 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 21 | |
| r: 0:30 | 13 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 21 | |
| r: 0:30 | 15 | |||||
| 1:19.1 | 300 | 2:11.8 | 153 | 825 | 21 | |
| r: 0:30 | 17 | |||||
| 1:17.2 | 300 | 2:08.6 | 164 | 865 | 22 | |
| r: 0:30 | 16 | |||||
| 1:16.8 | 300 | 2:08.0 | 167 | 874 | 22 | |
| r: 0:30 | 11 | |||||
| 1:19.8 | 300 | 2:13.0 | 149 | 812 | 21 | |
| r: 0:30 | 11 | |||||
| 1:19.2 | 300 | 2:12.0 | 152 | 823 | 22 | |
| r: 0:30 | 13 | |||||
| 6:41.9 | 1,500 | 2:13.9 | 146 | 801 | 22 | |
| r: 0:50 | 17 | |||||
| r205 |
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Workout Graph
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