Bob Walker v1000m/0:35r...10 row
5,000
Meters
22:03.7
Time
2:12.3
Pace
304
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 5,170 |
| Overall Time | 27:13.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 157 |
January 24, 2022 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.7 | 5,000 | 2:12.3 | 151 | 819 | 21 | |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 24 | |
| r: 0:35 | 17 | |||||
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 19 | |
| r: 0:30 | 17 | |||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 22 | |
| r: 0:30 | 17 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 22 | |
| r: 0:30 | 11 | |||||
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 21 | |
| r: 0:35 | 24 | |||||
| 1:20.2 | 300 | 2:13.6 | 147 | 804 | 21 | |
| r: 0:30 | 15 | |||||
| 1:19.2 | 300 | 2:12.0 | 152 | 823 | 21 | |
| r: 0:30 | 14 | |||||
| 1:18.7 | 300 | 2:11.1 | 155 | 833 | 21 | |
| r: 0:30 | 17 | |||||
| 1:18.9 | 300 | 2:11.5 | 154 | 829 | 21 | |
| r: 0:30 | 22 | |||||
| 1:19.3 | 300 | 2:12.1 | 152 | 821 | 21 | |
| r: 0:30 | 16 | |||||
| r170 |
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Workout Graph
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