Bob Walker v800m/0:35r...13 row
5,900
Meters
25:14.0
Time
2:08.3
Pace
357
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 6,120 |
| Overall Time | 31:59.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 149 |
January 20, 2022 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.0 | 5,900 | 2:08.3 | 166 | 870 | 22 | |
| 3:24.0 | 800 | 2:07.5 | 169 | 881 | 22 | |
| r: 0:35 | 20 | |||||
| 3:24.2 | 800 | 2:07.6 | 168 | 879 | 21 | |
| r: 0:35 | 13 | |||||
| 3:29.2 | 800 | 2:10.7 | 157 | 838 | 22 | |
| r: 0:35 | 15 | |||||
| 1:42.8 | 400 | 2:08.5 | 165 | 867 | 22 | |
| r: 0:30 | 23 | |||||
| 1:42.0 | 400 | 2:07.5 | 169 | 881 | 22 | |
| r: 0:30 | 14 | |||||
| 1:40.9 | 400 | 2:06.1 | 174 | 900 | 23 | |
| r: 0:30 | 17 | |||||
| 1:42.9 | 400 | 2:08.6 | 164 | 866 | 22 | |
| r: 0:30 | 21 | |||||
| 1:42.7 | 400 | 2:08.3 | 165 | 869 | 23 | |
| r: 0:30 | 17 | |||||
| 1:17.5 | 300 | 2:09.1 | 162 | 858 | 22 | |
| r: 0:30 | 14 | |||||
| 1:16.9 | 300 | 2:08.1 | 166 | 872 | 23 | |
| r: 0:30 | 16 | |||||
| 1:16.7 | 300 | 2:07.8 | 168 | 876 | 22 | |
| r: 0:30 | 17 | |||||
| 1:17.9 | 300 | 2:09.8 | 160 | 850 | 22 | |
| r: 0:30 | 14 | |||||
| 1:16.3 | 300 | 2:07.1 | 170 | 885 | 22 | |
| r: 0:30 | 19 | |||||
| r220 |
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Workout Graph
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