Bob Walker v500m/0:30r...11 row
7,000
Meters
31:29.2
Time
2:14.9
Pace
413
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 7,180 |
| Overall Time | 37:04.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 145 |
January 19, 2022 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.2 | 7,000 | 2:14.9 | 142 | 790 | 22 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 22 | |
| r: 0:30 | 16 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 21 | |
| r: 0:30 | 19 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 22 | |
| r: 0:30 | 19 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 23 | |
| r: 0:30 | 21 | |||||
| 6:40.4 | 1,500 | 2:13.4 | 147 | 806 | 22 | |
| r: 0:35 | 17 | |||||
| 1:19.0 | 300 | 2:11.6 | 153 | 827 | 22 | |
| r: 0:30 | 12 | |||||
| 1:19.9 | 300 | 2:13.1 | 148 | 810 | 22 | |
| r: 0:30 | 13 | |||||
| 1:20.0 | 300 | 2:13.3 | 148 | 808 | 22 | |
| r: 0:30 | 20 | |||||
| 1:18.6 | 300 | 2:11.0 | 156 | 835 | 22 | |
| r: 0:30 | 13 | |||||
| 1:19.2 | 300 | 2:12.0 | 152 | 823 | 23 | |
| r: 0:30 | 17 | |||||
| 9:25.7 | 2,000 | 2:21.4 | 124 | 725 | 22 | |
| r: 0:30 | 13 | |||||
| r180 |
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Workout Graph
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