Bob Walker v500m/0:30r...10 row
5,500
Meters
23:19.6
Time
2:07.2
Pace
339
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 5,654 |
| Overall Time | 28:24.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 158 |
January 18, 2022 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.6 | 5,500 | 2:07.2 | 170 | 884 | 22 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 23 | |
| r: 0:30 | 15 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 22 | |
| r: 0:30 | 15 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 22 | |
| r: 0:30 | 20 | |||||
| 6:24.0 | 1,500 | 2:08.0 | 167 | 874 | 22 | |
| r: 0:35 | 15 | |||||
| 1:15.9 | 300 | 2:06.5 | 173 | 895 | 22 | |
| r: 0:30 | 13 | |||||
| 1:14.8 | 300 | 2:04.6 | 181 | 921 | 23 | |
| r: 0:30 | 11 | |||||
| 1:16.5 | 300 | 2:07.5 | 169 | 881 | 22 | |
| r: 0:30 | 13 | |||||
| 1:18.3 | 300 | 2:10.5 | 157 | 841 | 22 | |
| r: 0:30 | 16 | |||||
| 1:16.2 | 300 | 2:07.0 | 171 | 888 | 23 | |
| r: 0:30 | 17 | |||||
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 23 | |
| r: 0:30 | 19 | |||||
| r154 |
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Workout Graph
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