Bob Walker v500m/0:35r...4 row
2,000
Meters
8:39.3
Time
2:09.8
Pace
121
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,064 |
| Overall Time | 10:59.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 190 |
| Drag Factor | 155 |
January 10, 2022 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.3 | 2,000 | 2:09.8 | 160 | 850 | 22 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 22 | |
| r: 0:35 | 18 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 22 | |
| r: 0:35 | 16 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 21 | |
| r: 0:35 | 10 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 22 | |
| r: 0:35 | 20 | |||||
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.