Bob Walker v4:00/0:45r...9 row
10,573
Meters
47:39.0
Time
2:15.2
Pace
625
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 10,718 |
| Overall Time | 54:24.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 1038 |
| Drag Factor | 152 |
January 04, 2022 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:39.0 | 10,573 | 2:15.2 | 142 | 787 | 22 | |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 26 | |
| r: 0:45 | 19 | |||||
| 6:41.1 | 1,500 | 2:13.7 | 146 | 804 | 22 | |
| r: 0:45 | 14 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 22 | |
| r: 0:45 | 10 | |||||
| 7:02.0 | 1,500 | 2:20.6 | 126 | 732 | 20 | |
| r: 0:45 | 19 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 22 | |
| r: 0:45 | 8 | |||||
| 6:54.0 | 1,500 | 2:18.0 | 133 | 758 | 21 | |
| r: 0:45 | 17 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 21 | |
| r: 0:45 | 18 | |||||
| 7:01.9 | 1,500 | 2:20.6 | 126 | 733 | 21 | |
| r: 0:45 | 20 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 23 | |
| r: 0:45 | 20 | |||||
| r145 |
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Workout Graph
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