Bob Walker v500m/0:30r...14 row
5,500
Meters
23:34.3
Time
2:08.5
Pace
333
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 5:55.0 |
| Overall Distance | 5,742 |
| Overall Time | 29:29.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 157 |
December 30, 2021 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.3 | 5,500 | 2:08.5 | 165 | 866 | 22 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 22 | |
| r: 0:30 | 21 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 23 | |
| r: 0:30 | 20 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 21 | |
| r: 0:30 | 21 | |||||
| 0:37.5 | 150 | 2:05.0 | 179 | 916 | 24 | |
| r: 0:15 | 16 | |||||
| 0:37.7 | 150 | 2:05.6 | 176 | 906 | 22 | |
| r: 0:15 | 14 | |||||
| 0:37.8 | 150 | 2:06.0 | 175 | 902 | 22 | |
| r: 0:15 | 14 | |||||
| 0:37.9 | 150 | 2:06.3 | 174 | 897 | 22 | |
| r: 0:15 | 20 | |||||
| 0:38.1 | 150 | 2:07.0 | 171 | 888 | 22 | |
| r: 0:15 | 21 | |||||
| 1:29.9 | 350 | 2:08.4 | 165 | 868 | 22 | |
| r: 0:30 | 14 | |||||
| 1:29.9 | 350 | 2:08.4 | 165 | 868 | 22 | |
| r: 0:30 | 16 | |||||
| 1:30.4 | 350 | 2:09.1 | 163 | 859 | 22 | |
| r: 0:30 | 18 | |||||
| 1:30.4 | 350 | 2:09.1 | 163 | 859 | 21 | |
| r: 0:30 | 14 | |||||
| 1:26.7 | 350 | 2:03.8 | 184 | 933 | 24 | |
| r: 0:30 | 17 | |||||
| 6:37.7 | 1,500 | 2:12.5 | 150 | 817 | 21 | |
| r: 0:40 | 16 | |||||
| r242 |
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Workout Graph
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