Bob Walker v1000m/0:35r...12 row
5,000
Meters
21:46.8
Time
2:10.6
Pace
303
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 5,186 |
| Overall Time | 27:01.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 148 |
December 13, 2021 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.8 | 5,000 | 2:10.6 | 157 | 839 | 20 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 20 | |
| r: 0:35 | 16 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 20 | |
| r: 0:30 | 12 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 21 | |
| r: 0:30 | 21 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 20 | |
| r: 0:30 | 14 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 20 | |
| r: 0:30 | 17 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 20 | |
| r: 0:30 | 10 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 20 | |
| r: 0:30 | 19 | |||||
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 20 | |
| r: 0:20 | 12 | |||||
| 0:53.1 | 200 | 2:12.7 | 150 | 814 | 20 | |
| r: 0:20 | 16 | |||||
| 0:53.1 | 200 | 2:12.7 | 150 | 814 | 20 | |
| r: 0:20 | 17 | |||||
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 21 | |
| r: 0:20 | 18 | |||||
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 20 | |
| r: 0:20 | 14 | |||||
| r186 |
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Workout Graph
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