Bob Walker v1000m/0:35r...12 row
6,525
Meters
28:48.3
Time
2:12.4
Pace
389
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 6,686 |
| Overall Time | 35:08.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 584 |
| Drag Factor | 135 |
December 06, 2021 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.3 | 6,525 | 2:12.4 | 151 | 818 | 20 | |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 20 | |
| r: 0:35 | 13 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 21 | |
| r: 0:35 | 4 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 20 | |
| r: 0:35 | 12 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 20 | |
| r: 0:35 | 8 | |||||
| 1:16.4 | 300 | 2:07.3 | 170 | 883 | 20 | |
| r: 0:30 | 13 | |||||
| 1:17.4 | 300 | 2:09.0 | 163 | 861 | 20 | |
| r: 0:30 | 20 | |||||
| 1:21.5 | 300 | 2:15.8 | 140 | 780 | 20 | |
| r: 0:30 | 20 | |||||
| 1:18.6 | 300 | 2:11.0 | 156 | 835 | 20 | |
| r: 0:30 | 20 | |||||
| 1:20.4 | 300 | 2:14.0 | 145 | 800 | 20 | |
| r: 0:30 | 19 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 21 | |
| r: 0:30 | 9 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 20 | |
| r: 0:30 | 11 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 19 | |
| r: 0:30 | 12 | |||||
| r161 |
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Workout Graph
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