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Bob Walker v500m/0:30r...17 row

6,400

Meters

27:59.8

Time

2:11.2

Pace

381

Calories

Rest Distance327
Rest Time8:00.0
Overall Distance6,727
Overall Time35:59.8
Average Watts155
Calories Per Hour832
Stroke Rate20
Stroke Count572
Drag Factor138

November 29, 2021 18:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:59.8 6,400 2:11.2 155 832 20
2:11.7 500 2:11.7 153 827 21
r: 0:30 16
2:14.0 500 2:14.0 145 800 20
r: 0:30 20
2:14.8 500 2:14.8 143 791 20
r: 0:30 55
1:16.7 300 2:07.8 168 876 20
r: 0:30 20
1:16.8 300 2:08.0 167 874 20
r: 0:30 13
1:16.7 300 2:07.8 168 876 20
r: 0:30 18
0:50.9 200 2:07.2 170 884 21
r: 0:20 16
0:51.4 200 2:08.5 165 867 20
r: 0:20 20
0:51.6 200 2:09.0 163 861 21
r: 0:20 18
1:18.2 300 2:10.3 158 844 20
r: 0:30 20
1:18.1 300 2:10.1 159 846 20
r: 0:30 21
1:15.8 300 2:06.3 174 897 20
r: 0:30 21
2:11.4 500 2:11.4 154 830 20
r: 0:30 21
2:11.1 500 2:11.1 155 834 20
r: 0:30 15
2:14.5 500 2:14.5 144 795 20
r: 0:30 11
2:11.5 500 2:11.5 154 829 20
r: 0:30 10
2:14.7 500 2:14.7 143 792 20
r: 0:30 12
r327

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