Bob Walker v500m/0:30r...7 row
2,000
Meters
8:57.0
Time
2:14.2
Pace
116
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,101 |
| Overall Time | 11:37.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 181 |
| Drag Factor | 131 |
November 24, 2021 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.0 | 2,000 | 2:14.2 | 145 | 797 | 20 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 20 | |
| r: 0:30 | 11 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 19 | |
| r: 0:30 | 19 | |||||
| 0:55.6 | 200 | 2:19.0 | 130 | 748 | 19 | |
| r: 0:20 | 12 | |||||
| 0:55.5 | 200 | 2:18.7 | 131 | 750 | 19 | |
| r: 0:20 | 14 | |||||
| 0:52.3 | 200 | 2:10.7 | 157 | 838 | 21 | |
| r: 0:20 | 13 | |||||
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 22 | |
| r: 0:20 | 18 | |||||
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 21 | |
| r: 0:20 | 14 | |||||
| r101 |
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Workout Graph
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