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Bob Walker v300m/0:30r...16 row

6,000

Meters

26:00.9

Time

2:10.0

Pace

361

Calories

Rest Distance305
Rest Time8:00.0
Overall Distance6,305
Overall Time34:00.9
Average Watts159
Calories Per Hour847
Stroke Rate20
Stroke Count522
Drag Factor134

November 23, 2021 18:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:00.9 6,000 2:10.0 159 847 20
1:14.9 300 2:04.8 180 919 22
r: 0:30 18
1:16.6 300 2:07.6 168 878 20
r: 0:30 21
1:15.5 300 2:05.8 176 904 21
r: 0:30 17
1:17.1 300 2:08.5 165 867 20
r: 0:30 21
1:15.4 300 2:05.6 176 906 20
r: 0:30 24
2:09.5 500 2:09.5 161 854 19
r: 0:30 21
2:11.1 500 2:11.1 155 834 19
r: 0:30 21
2:11.0 500 2:11.0 156 835 19
r: 0:30 20
1:18.9 300 2:11.5 154 829 19
r: 0:30 10
1:17.4 300 2:09.0 163 861 19
r: 0:30 20
1:18.4 300 2:10.6 157 839 19
r: 0:30 21
1:19.2 300 2:12.0 152 823 20
r: 0:30 20
1:19.2 300 2:12.0 152 823 19
r: 0:30 21
2:12.9 500 2:12.9 149 813 19
r: 0:30 20
2:12.2 500 2:12.2 151 821 20
r: 0:30 12
2:11.5 500 2:11.5 154 829 20
r: 0:30 18
r305

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Workout Graph

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