Bob Walker v150m/0:10r...5 row
750
Meters
3:12.6
Time
2:08.4
Pace
45
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 814 |
| Overall Time | 4:02.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 68 |
| Drag Factor | 140 |
September 23, 2021 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.6 | 750 | 2:08.4 | 165 | 869 | 21 | |
| 0:34.8 | 150 | 1:56.0 | 224 | 1071 | 22 | |
| r: 0:10 | 8 | |||||
| 0:36.2 | 150 | 2:00.6 | 199 | 985 | 22 | |
| r: 0:10 | 19 | |||||
| 0:43.9 | 150 | 2:26.3 | 112 | 684 | 19 | |
| r: 0:10 | 7 | |||||
| 0:37.8 | 150 | 2:06.0 | 175 | 902 | 21 | |
| r: 0:10 | 12 | |||||
| 0:39.9 | 150 | 2:13.0 | 149 | 812 | 21 | |
| r: 0:10 | 18 | |||||
| r64 |
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Workout Graph
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