Bob Walker v1000m/0:35r...15 row
6,000
Meters
26:21.5
Time
2:11.7
Pace
356
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 6,196 |
| Overall Time | 33:06.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 510 |
| Drag Factor | 137 |
September 22, 2021 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.5 | 6,000 | 2:11.7 | 153 | 826 | 19 | |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 20 | |
| r: 0:35 | 22 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 19 | |
| r: 0:30 | 8 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 19 | |
| r: 0:30 | 13 | |||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 20 | |
| r: 0:30 | 18 | |||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 19 | |
| r: 0:30 | 19 | |||||
| 1:32.3 | 350 | 2:11.8 | 153 | 825 | 20 | |
| r: 0:30 | 21 | |||||
| 1:33.8 | 350 | 2:14.0 | 145 | 800 | 20 | |
| r: 0:30 | 13 | |||||
| 1:31.8 | 350 | 2:11.1 | 155 | 834 | 20 | |
| r: 0:30 | 17 | |||||
| 1:32.0 | 350 | 2:11.4 | 154 | 830 | 19 | |
| r: 0:30 | 9 | |||||
| 1:31.4 | 350 | 2:10.5 | 157 | 841 | 19 | |
| r: 0:30 | 12 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 19 | |
| r: 0:20 | 9 | |||||
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 19 | |
| r: 0:20 | 9 | |||||
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 18 | |
| r: 0:20 | 11 | |||||
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 19 | |
| r: 0:20 | 7 | |||||
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 18 | |
| r: 0:20 | 8 | |||||
| r196 |
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Workout Graph
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