Bob Walker v2000m/0:35r...6 row
6,000
Meters
27:03.3
Time
2:15.2
Pace
353
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 6,090 |
| Overall Time | 30:13.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 511 |
| Drag Factor | 140 |
September 21, 2021 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:03.3 | 6,000 | 2:15.2 | 141 | 786 | 19 | |
| 8:49.5 | 2,000 | 2:12.3 | 151 | 819 | 19 | |
| r: 0:35 | 23 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 19 | |
| r: 0:30 | 9 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 19 | |
| r: 0:30 | 14 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 19 | |
| r: 0:30 | 16 | |||||
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 19 | |
| r: 0:30 | 17 | |||||
| 7:03.0 | 1,500 | 2:21.0 | 125 | 729 | 19 | |
| r: 0:35 | 11 | |||||
| r90 |
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Workout Graph
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