Bob Walker v500m/0:30r...2 row
1,000
Meters
4:21.7
Time
2:10.8
Pace
60
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,036 |
| Overall Time | 5:21.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 141 |
September 15, 2021 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 21 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 22 | |
| r: 0:30 | 14 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 20 | |
| r: 0:30 | 22 | |||||
| r36 |
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Workout Graph
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