Bob Walker v500m/0:30r...18 row
5,740
Meters
24:48.0
Time
2:09.6
Pace
345
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 6,037 |
| Overall Time | 32:08.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 141 |
September 14, 2021 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.0 | 5,740 | 2:09.6 | 161 | 853 | 21 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 21 | |
| r: 0:30 | 17 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 20 | |
| r: 0:30 | 15 | |||||
| 1:17.9 | 300 | 2:09.8 | 160 | 850 | 21 | |
| r: 0:30 | 19 | |||||
| 1:13.8 | 300 | 2:03.0 | 188 | 947 | 21 | |
| r: 0:30 | 20 | |||||
| 1:15.9 | 300 | 2:06.5 | 173 | 895 | 21 | |
| r: 0:30 | 13 | |||||
| 1:14.1 | 300 | 2:03.5 | 186 | 939 | 21 | |
| r: 0:30 | 14 | |||||
| 1:15.8 | 300 | 2:06.3 | 174 | 897 | 21 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 22 | |
| r: 0:20 | 9 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | |
| r: 0:20 | 9 | |||||
| 1:19.9 | 300 | 2:13.1 | 148 | 810 | 22 | |
| r: 0:20 | 17 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 21 | |
| r: 0:20 | 9 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | |
| r: 0:20 | 12 | |||||
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 22 | |
| r: 0:20 | 19 | |||||
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 21 | |
| r: 0:20 | 20 | |||||
| 0:52.6 | 200 | 2:11.5 | 154 | 829 | 21 | |
| r: 0:20 | 23 | |||||
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 20 | |
| r: 0:20 | 22 | |||||
| 0:52.2 | 200 | 2:10.5 | 157 | 841 | 21 | |
| r: 0:20 | 20 | |||||
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 20 | |
| r: 0:30 | 27 | |||||
| r297 |
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Workout Graph
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