Bob Walker v100m/0:10r...15 row
6,000
Meters
27:21.5
Time
2:16.7
Pace
345
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 6,274 |
| Overall Time | 33:26.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 573 |
| Drag Factor | 136 |
September 07, 2021 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:21.5 | 6,000 | 2:16.7 | 137 | 770 | 21 | |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 22 | |
| r: 0:10 | 20 | |||||
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 22 | |
| r: 0:10 | 20 | |||||
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 22 | |
| r: 0:10 | 21 | |||||
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 21 | |
| r: 0:10 | 21 | |||||
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 21 | |
| r: 0:10 | 22 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 21 | |
| r: 0:30 | 12 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 21 | |
| r: 0:30 | 18 | |||||
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 20 | |
| r: 0:35 | 20 | |||||
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 20 | |
| r: 0:35 | 19 | |||||
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 20 | |
| r: 0:35 | 20 | |||||
| 1:20.9 | 300 | 2:14.8 | 143 | 791 | 22 | |
| r: 0:30 | 17 | |||||
| 1:20.3 | 300 | 2:13.8 | 146 | 802 | 20 | |
| r: 0:30 | 10 | |||||
| 1:19.3 | 300 | 2:12.1 | 152 | 821 | 20 | |
| r: 0:30 | 18 | |||||
| 1:25.4 | 300 | 2:22.3 | 121 | 717 | 20 | |
| r: 0:30 | 19 | |||||
| 1:26.1 | 300 | 2:23.5 | 118 | 707 | 21 | |
| r: 0:30 | 17 | |||||
| r274 |
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Workout Graph
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