Bob Walker v600m/0:30r...14 row
5,500
Meters
24:02.1
Time
2:11.1
Pace
329
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,736 |
| Overall Time | 31:02.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 136 |
August 19, 2021 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.1 | 5,500 | 2:11.1 | 155 | 834 | 21 | |
| 2:32.6 | 600 | 2:07.1 | 170 | 885 | 21 | |
| r: 0:30 | 16 | |||||
| 2:34.7 | 600 | 2:08.9 | 163 | 862 | 20 | |
| r: 0:30 | 20 | |||||
| 1:43.0 | 400 | 2:08.7 | 164 | 864 | 22 | |
| r: 0:30 | 18 | |||||
| 1:47.6 | 400 | 2:14.5 | 144 | 795 | 21 | |
| r: 0:30 | 14 | |||||
| 1:15.6 | 300 | 2:06.0 | 175 | 902 | 21 | |
| r: 0:30 | 16 | |||||
| 1:17.4 | 300 | 2:09.0 | 163 | 861 | 20 | |
| r: 0:30 | 21 | |||||
| 1:16.6 | 300 | 2:07.6 | 168 | 878 | 20 | |
| r: 0:30 | 16 | |||||
| 1:16.8 | 300 | 2:08.0 | 167 | 874 | 20 | |
| r: 0:30 | 14 | |||||
| 1:16.9 | 300 | 2:08.1 | 166 | 872 | 20 | |
| r: 0:30 | 16 | |||||
| 1:44.4 | 400 | 2:10.5 | 157 | 841 | 21 | |
| r: 0:30 | 17 | |||||
| 1:55.4 | 400 | 2:24.2 | 117 | 701 | 20 | |
| r: 0:30 | 18 | |||||
| 1:45.1 | 400 | 2:11.3 | 154 | 831 | 19 | |
| r: 0:30 | 18 | |||||
| 1:44.0 | 400 | 2:10.0 | 159 | 848 | 21 | |
| r: 0:30 | 15 | |||||
| 1:52.0 | 400 | 2:20.0 | 128 | 738 | 21 | |
| r: 0:30 | 17 | |||||
| r236 |
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Workout Graph
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