Bob Walker v1000m/0:35r...13 row
9,000
Meters
41:09.6
Time
2:17.2
Pace
520
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 6:35.0 |
| Overall Distance | 9,209 |
| Overall Time | 47:44.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 141 |
August 18, 2021 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:09.6 | 9,000 | 2:17.2 | 136 | 766 | 20 | |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 21 | |
| r: 0:35 | 17 | |||||
| 3:34.8 | 800 | 2:14.2 | 145 | 797 | 20 | |
| r: 0:30 | 21 | |||||
| 3:34.1 | 800 | 2:13.8 | 146 | 802 | 20 | |
| r: 0:30 | 17 | |||||
| 3:36.7 | 800 | 2:15.4 | 141 | 784 | 19 | |
| r: 0:30 | 20 | |||||
| 3:40.5 | 800 | 2:17.8 | 134 | 760 | 19 | |
| r: 0:30 | 12 | |||||
| 3:46.7 | 800 | 2:21.6 | 123 | 723 | 19 | |
| r: 0:30 | 20 | |||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 20 | |
| r: 0:30 | 8 | |||||
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 19 | |
| r: 0:30 | 15 | |||||
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 19 | |
| r: 0:30 | 17 | |||||
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 19 | |
| r: 0:30 | 18 | |||||
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 20 | |
| r: 0:30 | 18 | |||||
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 20 | |
| r: 0:30 | 12 | |||||
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 20 | |
| r: 0:30 | 14 | |||||
| r209 |
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Workout Graph
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