Bob Walker v5:00/0:35r...8 row
9,199
Meters
41:55.5
Time
2:16.7
Pace
540
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 9,342 |
| Overall Time | 46:30.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 142 |
August 17, 2021 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:55.5 | 9,199 | 2:16.7 | 137 | 771 | 20 | |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 21 | |
| r: 0:35 | 20 | |||||
| 6:42.3 | 1,500 | 2:14.1 | 145 | 799 | 20 | |
| r: 0:35 | 22 | |||||
| 6:44.1 | 1,500 | 2:14.7 | 143 | 792 | 20 | |
| r: 0:35 | 16 | |||||
| 6:56.4 | 1,500 | 2:18.8 | 131 | 750 | 19 | |
| r: 0:35 | 18 | |||||
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 19 | |
| r: 0:35 | 19 | |||||
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 19 | |
| r: 0:35 | 13 | |||||
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 19 | |
| r: 0:35 | 14 | |||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 20 | |
| r: 0:30 | 21 | |||||
| r143 |
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