Bob Walker v2000m/0:45r...10 row
6,000
Meters
26:05.0
Time
2:10.4
Pace
362
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 6,149 |
| Overall Time | 30:50.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 140 |
August 16, 2021 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.0 | 6,000 | 2:10.4 | 158 | 843 | 21 | |
| 8:32.6 | 2,000 | 2:08.1 | 166 | 872 | 20 | |
| r: 0:45 | 13 | |||||
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 21 | |
| r: 0:35 | 17 | |||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 20 | |
| r: 0:35 | 18 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 20 | |
| r: 0:35 | 15 | |||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 19 | |
| r: 0:35 | 12 | |||||
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 23 | |
| r: 0:20 | 13 | |||||
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 22 | |
| r: 0:20 | 18 | |||||
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 22 | |
| r: 0:20 | 17 | |||||
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 20 | |
| r: 0:20 | 6 | |||||
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 20 | |
| r: 0:20 | 20 | |||||
| r149 |
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Workout Graph
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