Bob Walker v500m/0:30r...7 row
8,500
Meters
38:47.5
Time
2:16.9
Pace
494
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 8,612 |
| Overall Time | 42:52.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 766 |
| Drag Factor | 135 |
August 11, 2021 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:47.5 | 8,500 | 2:16.9 | 136 | 769 | 20 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 22 | |
| r: 0:30 | 15 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 20 | |
| r: 0:30 | 22 | |||||
| 6:40.2 | 1,500 | 2:13.4 | 147 | 807 | 20 | |
| r: 0:35 | 13 | |||||
| 6:52.2 | 1,500 | 2:17.4 | 135 | 764 | 20 | |
| r: 0:35 | 15 | |||||
| 11:39.1 | 2,500 | 2:19.8 | 128 | 740 | 19 | |
| r: 0:45 | 18 | |||||
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 19 | |
| r: 0:35 | 14 | |||||
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 21 | |
| r: 0:35 | 15 | |||||
| r112 |
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Workout Graph
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