Bob Walker v500m/0:30r...10 row
5,000
Meters
22:16.6
Time
2:13.6
Pace
292
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,157 |
| Overall Time | 27:16.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 139 |
August 05, 2021 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.6 | 5,000 | 2:13.6 | 147 | 804 | 20 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 20 | |
| r: 0:30 | 20 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 20 | |
| r: 0:30 | 19 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 19 | |
| r: 0:30 | 20 | |||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 19 | |
| r: 0:30 | 11 | |||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 19 | |
| r: 0:30 | 19 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 20 | |
| r: 0:30 | 11 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 19 | |
| r: 0:30 | 9 | |||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 20 | |
| r: 0:30 | 14 | |||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 20 | |
| r: 0:30 | 17 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 21 | |
| r: 0:30 | 17 | |||||
| r157 |
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Workout Graph
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