Bob Walker v300m/0:30r...14 row
9,000
Meters
40:46.9
Time
2:15.9
Pace
524
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 9,263 |
| Overall Time | 48:06.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 846 |
| Drag Factor | 138 |
July 13, 2021 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:46.9 | 9,000 | 2:15.9 | 139 | 779 | 20 | |
| 1:18.2 | 300 | 2:10.3 | 158 | 844 | 21 | |
| r: 0:30 | 18 | |||||
| 1:19.2 | 300 | 2:12.0 | 152 | 823 | 20 | |
| r: 0:30 | 21 | |||||
| 1:17.1 | 300 | 2:08.5 | 165 | 867 | 20 | |
| r: 0:30 | 18 | |||||
| 1:18.3 | 300 | 2:10.5 | 157 | 841 | 20 | |
| r: 0:30 | 13 | |||||
| 1:15.6 | 300 | 2:06.0 | 175 | 902 | 21 | |
| r: 0:30 | 20 | |||||
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 21 | |
| r: 0:35 | 16 | |||||
| 1:17.4 | 300 | 2:09.0 | 163 | 861 | 19 | |
| r: 0:30 | 19 | |||||
| 1:20.7 | 300 | 2:14.5 | 144 | 795 | 22 | |
| r: 0:30 | 23 | |||||
| 1:17.9 | 300 | 2:09.8 | 160 | 850 | 20 | |
| r: 0:30 | 22 | |||||
| 1:21.0 | 300 | 2:15.0 | 142 | 789 | 19 | |
| r: 0:30 | 22 | |||||
| 1:22.0 | 300 | 2:16.6 | 137 | 771 | 20 | |
| r: 0:30 | 17 | |||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 21 | |
| r: 0:35 | 18 | |||||
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 21 | |
| r: 0:35 | 17 | |||||
| 14:05.1 | 3,000 | 2:20.8 | 125 | 731 | 21 | |
| r: 0:35 | 19 | |||||
| r263 |
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Workout Graph
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