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Bob Walker v600m/0:30r...17 row

9,400

Meters

42:14.5

Time

2:14.8

Pace

548

Calories

Rest Distance291
Rest Time7:55.0
Overall Distance9,691
Overall Time50:09.5
Average Watts143
Calories Per Hour791
Stroke Rate21
Stroke Count900
Drag Factor134

July 07, 2021 19:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:14.5 9,400 2:14.8 143 791 21
2:35.5 600 2:09.5 161 853 21
r: 0:30 17
2:40.1 600 2:13.4 147 807 19
r: 0:30 19
2:38.2 600 2:11.8 153 825 19
r: 0:30 21
2:40.5 600 2:13.7 146 803 21
r: 0:30 20
0:51.2 200 2:08.0 167 874 20
r: 0:20 20
0:52.4 200 2:11.0 156 835 21
r: 0:20 19
0:54.9 200 2:17.2 135 765 20
r: 0:20 16
0:53.0 200 2:12.5 150 817 23
r: 0:20 14
0:51.7 200 2:09.2 162 857 20
r: 0:20 19
9:11.1 2,000 2:17.7 134 760 21
r: 0:35 16
1:21.2 300 2:15.3 141 785 20
r: 0:30 12
1:21.6 300 2:16.0 139 778 21
r: 0:30 14
1:19.9 300 2:13.1 148 810 21
r: 0:30 15
1:20.4 300 2:14.0 145 800 22
r: 0:30 15
1:20.7 300 2:14.5 144 795 22
r: 0:30 17
2:17.5 500 2:17.5 135 763 21
r: 0:30 20
9:04.4 2,000 2:16.1 139 777 22
r: 0:40 17
r291

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