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Bob Walker v500m/0:30r...15 row

8,000

Meters

35:45.6

Time

2:14.1

Pace

473

Calories

Rest Distance284
Rest Time7:00.0
Overall Distance8,284
Overall Time42:45.6
Average Watts145
Calories Per Hour799
Stroke Rate21
Stroke Count750
Drag Factor132

July 06, 2021 19:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:45.6 8,000 2:14.1 145 799 21
2:07.2 500 2:07.2 170 885 21
r: 0:30 22
2:09.5 500 2:09.5 161 854 19
r: 0:30 22
2:09.4 500 2:09.4 162 855 21
r: 0:30 22
2:12.5 500 2:12.5 150 817 21
r: 0:30 15
4:24.3 1,000 2:12.1 152 821 21
r: 0:35 18
6:42.8 1,500 2:14.2 145 797 21
r: 0:40 16
2:18.2 500 2:18.2 133 756 22
r: 0:30 22
2:14.1 500 2:14.1 145 799 20
r: 0:30 21
2:20.0 500 2:20.0 128 738 22
r: 0:30 17
0:52.1 200 2:10.2 158 845 22
r: 0:20 19
0:58.1 200 2:25.2 114 693 20
r: 0:20 18
0:55.3 200 2:18.2 132 755 21
r: 0:20 16
0:56.8 200 2:22.0 122 720 21
r: 0:20 16
0:55.8 200 2:19.5 129 743 20
r: 0:20 18
4:29.4 1,000 2:14.7 143 792 20
r: 0:35 22
r284

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