Bob Walker v1000m/0:35r...12 row
6,000
Meters
26:59.1
Time
2:14.9
Pace
350
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 6,188 |
| Overall Time | 32:24.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 649 |
| Drag Factor | 161 |
June 08, 2021 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:59.1 | 6,000 | 2:14.9 | 142 | 790 | 24 | |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 25 | |
| r: 0:35 | 14 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 25 | |
| r: 0:30 | 18 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 24 | |
| r: 0:30 | 19 | |||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 23 | |
| r: 0:30 | 18 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 23 | |
| r: 0:30 | 13 | |||||
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 23 | |
| r: 0:35 | 14 | |||||
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 23 | |
| r: 0:35 | 13 | |||||
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 23 | |
| r: 0:20 | 16 | |||||
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 25 | |
| r: 0:20 | 16 | |||||
| 0:53.1 | 200 | 2:12.7 | 150 | 814 | 24 | |
| r: 0:20 | 18 | |||||
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 24 | |
| r: 0:20 | 18 | |||||
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 24 | |
| r: 0:20 | 11 | |||||
| r188 |
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Workout Graph
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