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Bob Walker v500m/0:30r...23 row

5,000

Meters

21:40.6

Time

2:10.0

Pace

297

Calories

Rest Distance394
Rest Time7:20.0
Overall Distance5,394
Overall Time29:00.6
Average Watts159
Calories Per Hour847
Stroke Rate25
Stroke Count546
Drag Factor146

June 07, 2021 18:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:40.6 5,000 2:10.0 159 847 25
2:07.3 500 2:07.3 170 883 25
r: 0:30 18
2:09.6 500 2:09.6 161 853 25
r: 0:30 14
2:08.5 500 2:08.5 165 867 25
r: 0:30 17
0:24.9 100 2:04.5 181 924 27
r: 0:10 22
0:26.2 100 2:11.0 156 835 25
r: 0:10 20
0:25.0 100 2:05.0 179 916 26
r: 0:10 16
0:26.7 100 2:13.5 147 806 25
r: 0:10 22
0:24.7 100 2:03.5 186 939 24
r: 0:10 19
1:18.9 300 2:11.5 154 829 24
r: 0:30 19
1:17.2 300 2:08.6 164 865 25
r: 0:30 17
1:18.4 300 2:10.6 157 839 24
r: 0:30 14
1:18.6 300 2:11.0 156 835 24
r: 0:30 14
1:20.4 300 2:14.0 145 800 24
r: 0:30 20
0:25.2 100 2:06.0 175 902 26
r: 0:10 19
0:24.9 100 2:04.5 181 924 26
r: 0:10 14
0:26.1 100 2:10.5 157 841 25
r: 0:10 14
0:25.7 100 2:08.5 165 867 26
r: 0:10 16
0:25.7 100 2:08.5 165 867 26
r: 0:10 16
0:54.1 200 2:15.2 141 786 23
r: 0:20 20
0:51.9 200 2:09.7 160 851 24
r: 0:20 19
0:52.1 200 2:10.2 158 845 24
r: 0:20 15
0:53.3 200 2:13.2 148 809 24
r: 0:20 13
0:55.3 200 2:18.2 132 755 24
r: 0:20 16
r394

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Workout Graph

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