Bob Walker v500m/0:30r...10 row
8,000
Meters
36:05.1
Time
2:15.3
Pace
468
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 8,185 |
| Overall Time | 41:45.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 894 |
| Drag Factor | 148 |
May 25, 2021 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:05.1 | 8,000 | 2:15.3 | 141 | 786 | 25 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 25 | |
| r: 0:30 | 20 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 25 | |
| r: 0:30 | 21 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 25 | |
| r: 0:30 | 22 | |||||
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 24 | |
| r: 0:35 | 17 | |||||
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 24 | |
| r: 0:35 | 18 | |||||
| 6:52.7 | 1,500 | 2:17.5 | 134 | 762 | 24 | |
| r: 0:45 | 16 | |||||
| 6:55.7 | 1,500 | 2:18.5 | 132 | 752 | 24 | |
| r: 0:45 | 17 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 25 | |
| r: 0:30 | 16 | |||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 25 | |
| r: 0:30 | 16 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 25 | |
| r: 0:30 | 22 | |||||
| r185 |
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Workout Graph
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