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Bob Walker v500m/0:30r...28 row

6,250

Meters

27:41.4

Time

2:12.9

Pace

359

Calories

Rest Distance497
Rest Time8:10.0
Overall Distance6,747
Overall Time35:51.4
Average Watts149
Calories Per Hour813
Stroke Rate25
Stroke Count699
Drag Factor164

May 20, 2021 18:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:41.4 6,250 2:12.9 149 813 25
2:09.3 500 2:09.3 162 857 25
r: 0:30 17
2:10.3 500 2:10.3 158 844 25
r: 0:30 22
2:12.2 500 2:12.2 151 821 25
r: 0:30 19
0:35.6 150 1:58.6 209 1020 27
r: 0:15 19
0:40.4 150 2:14.6 143 793 24
r: 0:15 19
0:39.5 150 2:11.6 153 827 24
r: 0:15 19
0:40.0 150 2:13.3 148 808 24
r: 0:15 19
0:36.6 150 2:02.0 193 963 26
r: 0:15 22
0:40.3 150 2:14.3 144 796 24
r: 0:15 18
0:39.1 150 2:10.3 158 844 25
r: 0:15 20
0:40.2 150 2:14.0 145 800 25
r: 0:15 18
0:37.3 150 2:04.3 182 926 26
r: 0:15 19
0:39.3 150 2:11.0 156 835 24
r: 0:15 19
1:36.1 350 2:17.2 135 765 24
r: 0:30 18
1:32.8 350 2:12.5 150 816 25
r: 0:30 18
1:35.3 350 2:16.1 139 777 24
r: 0:30 16
1:33.9 350 2:14.1 145 799 24
r: 0:30 20
1:33.7 350 2:13.8 146 802 24
r: 0:30 14
0:41.2 150 2:17.3 135 765 25
r: 0:10 19
0:40.3 150 2:14.3 144 796 25
r: 0:10 14
0:40.0 150 2:13.3 148 808 24
r: 0:10 18
0:41.7 150 2:19.0 130 748 24
r: 0:10 15
0:40.5 150 2:15.0 142 789 25
r: 0:10 16
0:41.5 150 2:18.3 132 755 25
r: 0:10 13
0:40.3 150 2:14.3 144 796 25
r: 0:10 17
0:42.2 150 2:20.6 126 732 24
r: 0:10 14
0:41.2 150 2:17.3 135 765 25
r: 0:10 15
0:40.9 150 2:16.3 138 775 23
r: 0:10 20
r497

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