Bob Walker v3000m/0:30r...6 row
9,200
Meters
42:48.3
Time
2:19.5
Pace
528
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 2:25.0 |
| Overall Distance | 9,312 |
| Overall Time | 45:13.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 1040 |
| Drag Factor | 162 |
May 19, 2021 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:48.3 | 9,200 | 2:19.5 | 129 | 742 | 24 | |
| 13:39.4 | 3,000 | 2:16.5 | 137 | 772 | 25 | |
| r: 0:30 | 18 | |||||
| 6:21.5 | 1,400 | 2:16.2 | 138 | 776 | 24 | |
| r: 0:25 | 18 | |||||
| 6:37.7 | 1,400 | 2:22.0 | 122 | 720 | 24 | |
| r: 0:25 | 24 | |||||
| 6:39.6 | 1,400 | 2:22.7 | 120 | 714 | 24 | |
| r: 0:25 | 13 | |||||
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 24 | |
| r: 0:20 | 20 | |||||
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 24 | |
| r: 0:20 | 19 | |||||
| r112 |
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Workout Graph
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