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Bob Walker v1000m/0:45r...16 row

5,200

Meters

24:04.3

Time

2:18.8

Pace

296

Calories

Rest Distance366
Rest Time7:10.0
Overall Distance5,566
Overall Time31:14.3
Average Watts131
Calories Per Hour749
Stroke Rate26
Stroke Count646
Drag Factor139

April 23, 2021 18:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:04.3 5,200 2:18.8 131 749 26
4:35.0 1,000 2:17.5 135 763 26
r: 0:45 19
1:50.4 400 2:18.0 133 758 26
r: 0:35 18
1:45.0 400 2:11.2 155 832 27
r: 0:35 19
1:48.6 400 2:15.7 140 781 27
r: 0:35 21
1:07.6 250 2:15.2 142 787 28
r: 0:25 86
1:24.9 250 2:49.8 71 546 21
r: 0:25 21
1:09.7 250 2:19.4 129 744 25
r: 0:25 20
1:08.6 250 2:17.2 136 766 25
r: 0:25 18
1:08.6 250 2:17.2 136 766 26
r: 0:25 18
2:23.3 500 2:23.3 119 709 25
r: 0:40 16
2:15.0 500 2:15.0 142 789 27
r: 0:40 16
0:42.8 150 2:22.6 121 714 27
r: 0:15 20
0:43.5 150 2:25.0 115 695 26
r: 0:15 16
0:40.0 150 2:13.3 148 808 27
r: 0:15 21
0:41.5 150 2:18.3 132 755 26
r: 0:15 16
0:39.7 150 2:12.3 151 819 26
r: 0:15 21
r366

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