Bob Walker v1000m/0:35r...12 row
5,250
Meters
24:47.7
Time
2:21.6
Pace
296
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 5,464 |
| Overall Time | 30:27.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 672 |
| Drag Factor | 131 |
April 12, 2021 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.7 | 5,250 | 2:21.6 | 123 | 723 | 27 | |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 28 | |
| r: 0:35 | 22 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 28 | |
| r: 0:30 | 14 | |||||
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 27 | |
| r: 0:30 | 15 | |||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 28 | |
| r: 0:30 | 20 | |||||
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 25 | |
| r: 0:30 | 20 | |||||
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 25 | |
| r: 0:30 | 18 | |||||
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 25 | |
| r: 0:30 | 20 | |||||
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 26 | |
| r: 0:25 | 16 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 28 | |
| r: 0:25 | 18 | |||||
| 1:12.3 | 250 | 2:24.6 | 116 | 698 | 26 | |
| r: 0:25 | 18 | |||||
| 1:12.2 | 250 | 2:24.4 | 116 | 700 | 26 | |
| r: 0:25 | 16 | |||||
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 27 | |
| r: 0:25 | 17 | |||||
| r214 |
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Workout Graph
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