Bob Walker v500m/0:30r...11 row
6,600
Meters
32:27.0
Time
2:27.5
Pace
362
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 6,804 |
| Overall Time | 38:42.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 883 |
| Drag Factor | 133 |
April 09, 2021 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:27.0 | 6,600 | 2:27.5 | 109 | 675 | 27 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 28 | |
| r: 0:30 | 19 | |||||
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 28 | |
| r: 0:30 | 21 | |||||
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 27 | |
| r: 0:30 | 25 | |||||
| 5:02.1 | 1,000 | 2:31.0 | 102 | 649 | 26 | |
| r: 0:40 | 20 | |||||
| 3:56.1 | 800 | 2:27.5 | 109 | 674 | 27 | |
| r: 0:35 | 16 | |||||
| 3:57.4 | 800 | 2:28.3 | 107 | 668 | 27 | |
| r: 0:35 | 19 | |||||
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 27 | |
| r: 0:35 | 15 | |||||
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 26 | |
| r: 0:35 | 18 | |||||
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 27 | |
| r: 0:35 | 17 | |||||
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 28 | |
| r: 0:35 | 15 | |||||
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 28 | |
| r: 0:35 | 19 | |||||
| r204 |
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Workout Graph
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